Sep 30, 2021
We are a team of 9 women. Is this an estrogen party or a PMS-landslide? Today I’m letting you in on our culture.
Hormonal women in the workplace can be a beautiful symphony of passing the follicular and luteal phase baton, empathetic listening and support and a culture of vulnerability.
Or it can be a “group of...
Sep 23, 2021
Rachel Goodman is an Intuitive Eating Registered Dietician who is paving the way for weight loss to stop being the focus of healthy nutrition. In this episode we share the research on metabolic health and weight and why examining your relationship with food and your body might be the first place to start. Rachel shares...
Sep 16, 2021
Reflecting back on the 100th episode of the podcast I share what I’ve learned about showing up and not controlling the outcome and reflect on our amazing journey and guests over the last 100 episodes together. I share my fears about podcasting and how showing up to your commitments and habits are what really make a...
Sep 9, 2021
An 11 year old girl’s dream is to become an olympian became a reality this year with Natalie Wideman representing Canada in Tokyo for softball - and they won bronze.
In this episode of the podcast, whether you are an elite athlete or not, you will hear a story about chasing your dreams, dedication and the importance...
Sep 2, 2021
Did you know that upwards of 20% of women at the age of 40 are perimenopausal? The stat makes way more sense if you actually know what perimenopause actually means! In this episode I explain what is actually happening to your cycles as you age, and why this causes you to feel differently. This episode is for you...