Dec 17, 2020
Vitamin D is one of the most common nutrient deficiencies in women worldwide and plays a vital role in a woman’s PMS experience. In this episode, I give you the major reasons why this vitamin-hormone shouldn’t be ignored as part of your health plan, and how it may be causing your PMS symptoms.
I also explain why...
Dec 10, 2020
Self-care is a leadership strategy that we need women to lean into to have the massive impact we want them to have in the world and in their lives. In this episode, I sit down with my friend, mentor and colleague Dr. Erin Wiley and we talk about the culture of deprivation in women’s health and how women can look at...
Dec 3, 2020
Think of a time you were brave, bold, or calm. Really get into that moment and embody how you felt in that moment and see how you feel. Do you feel brave, bold, or calm? The founders of Love Powered Co, the Affirmation Company realized 3 years ago that there was a missing link in the personal development world. There...
Nov 26, 2020
Have you actually been tested for your risk of miscarriage? My guess is no. In this solo episode, I introduce you to the impact that insulin has on ovulation, fertility, and miscarriage. Insulin can be elevated in women with PCOS or who struggle with weight management and blood sugar. This hormone is far from benign in...
Nov 19, 2020
Women with PCOS have probably been told one way or another that they need to eliminate certain foods. Gluten? Dairy? Inflammation? Legumes? Sugar? But what, if any of this, is actually true?
In this episode, I sit down with Melissa Groves, a registered dietitian, and nutritionist who specializes in helping women with...