Nov 25, 2021
I’ve used the word infrastructure before to describe your health. I need you to have a system in order to be successful. It’s not enough for us to say “take your lunch to work”. What we are really asking you to do is have food in your house, know what to do with it, cook it, have enough tupperware to take it...
Nov 18, 2021
Over the last 18 months, people have had tremendous pressure added to their (already overflowing) plate. This has shown up through increased anxiety, burnout, and coping strategies that sometimes involve food.
Carly Crawford is a registered psychotherapist with a focus on people’s relationships with their bodies,...
Nov 11, 2021
What’s parenting like as a career-driven-entrepreneurial-fitness-loving-independent woman? I’ll tell you, as soon as I finish cutting up this cantaloupe.
In this week’s solo episode, I share my tried and true strategies for getting life done, getting the small people (aged 12 and 10) out the door with two socks...
Nov 4, 2021
When I asked my business coach, Meghan Walker to come on the podcast, I thought we’d talk about the broken health care system. I thought we’d talk about how expensive it is to run health care, and why we need an overhaul in the way we work with patients. This is what she has helped me understand and has helped us...