Oct 20, 2022
They are calling it a hormone revolution.
With almost half of Canadian women between the ages of 40 and 60, there are just a few of us (myself included) who are embarking on a hormonal transition that few know anything about.
In today’s episode, I clear up what is related to your hormones after 40 (and what isn’t)...
Oct 6, 2022
Do you ever struggle to find the word you were thinking of?
What about walking into a room and forgetting why you were there?
What about writing a sentence and then……wait…….what was I saying?
Brain fog is a common symptom that women feel in midlife, and although we think at this moment that midlife-related...
Jun 9, 2022
Are you okay with an expiry date on your ability to be active and vibrant?
Nope. Me neither.
Our conversations about menopause and midlife on the podcast circle around similar themes. You can be strong(er) in menopause. You can be (more) confident in menopause. You can be better than you are today in menopause.
Apr 14, 2022
Today’s episode is about the use of botanical medicine and the symptoms of menopause. From hot flashes to low libido, menopause can show up in everybody system and women are often looking for solutions to smooth the transition. Botanical medicine offers a romantic solution for menopause, but does it have the clinical...
Jan 13, 2022
Amanda Thebe embodies everything I want for women in menopause: strength, resiliency and a healthy dose of swearing.
Amanda’s journey from a horrible personal experience to the menopause advocate she is today is a gift to all women, and she shares her knowledge, wit and the tips you need in today’s episode.
If...