Dec 30, 2021
I freaking love social media BUT have had to ask myself some big questions in 2021 about the role, amount of time, and the use of social media in both my business and my personal life. In this “New Years” episode I give you the questions I reflected on about my own relationship with social, and how I’m moving...
Dec 23, 2021
I love researching PMS. It’s a huge area of focus in my clinical practice and something I’ve spent thousands of hours on. Part of what I love about PMS is the integrative solutions that look at the impact of nutrition and stress on how resilient the brain feels during this (otherwise simple) hormone fluctuation.
Dec 16, 2021
When Dr. Laura Von Hagen sat down to write her book, she had A LOT to work with. Not only did she experience PCOS herself but she had spent years supporting many women with PCOS to achieve better health, more regular cycles, and the family they dreamed of.
In this personal episode, Laura shares how she shifted her...
Dec 9, 2021
I’ve wanted to tackle this topic for ages. I’ve even started recording it a few times and ended up deleting it. It felt too scary to address. It felt to vulnerable to share. It felt like feathers were going to go everywhere.
But I’m not here to be small. So let’s rip off the bandaid.
Today’s episode is about...
Dec 2, 2021
After multiple personal family experiences with cancer, Dr. Meighan Valero, ND (@doctorvalero) knew that her passion was to serve patients who were experiencing cancer. She has worked with thousands of patients who don’t want to take their cancer diagnosis lying down.
In this passionate episode, Meighan shares the...