Jun 23, 2022
Bloating is an annoying symptom that prevents many people from eating the foods they love, wearing the pants they love, and living abdominal-pain free.
In today’s episode, I’m joined by my college Dr. Dominque Vanier, a Naturopathic Doctor and Gut-Focused practitioner who is the perfect guide to your bloat-recovery...
Jun 16, 2022
I don’t hate the word should. I think we can use this word with the right intention to help us more towards our goals rather than always feeling that we are lacking something.
In this episode, I share the “summer shoulds” based on what I notice when working with patients through the summer months. The summer can...
Jun 9, 2022
Are you okay with an expiry date on your ability to be active and vibrant?
Nope. Me neither.
Our conversations about menopause and midlife on the podcast circle around similar themes. You can be strong(er) in menopause. You can be (more) confident in menopause. You can be better than you are today in menopause.
Jun 2, 2022
Stories are meant to be shared. Especially if they help others see themselves in your mess and springboard themselves forward by learning from others experiences.
In today’s episode I share 3 stories I’ve never shared. Together, they make up the 3 worst pieces of business advice I’ve ever received. Some of the...