Mar 31, 2022
Let’s be clear, there aren’t any magical nutrition solutions. If things “work” for people it’s because it’s a strategy that they can do and that makes a difference. The end.
So why does intermittent fasting get such a good review in the weight loss space? Lots of the claims about it aren’t evidence-based...
Mar 24, 2022
When Dr. Anne Hussain was growing up in Pakistan, periods were not something that was talked about openly. When her periods became irregular, not only was there nobody to ask about it, but it prevented her from being properly assessed and diagnosed.
Fast forward to moving to Canada, Anne was able to be formally...
Mar 17, 2022
The Very Real Consequences of Self Improvement
Two total bosses get together on a zoom call and what do you get? A very real cost is about pursuing your goals, chasing your dreams, and risking everything for what you truly desire.
Lori Kennedy is a business coach that I have admired and worked alongside for years....
Mar 10, 2022
One of the largest barriers to health I see in women I work with is the amount of “stuff” on everyone’s plate. Women are overwhelmed by their work, family and other obligations. These same women are tired, not exercising and don’t have time to make themselves a meal.
If you want to get better, you need to do...
Mar 3, 2022
Do you overreact? Try and guess what your partner will say next? Do you withdraw over conflict? Do you vocalise your desires?
Dr. Shyamala Kiru knew she had a book inside her. She sat down and thought about what was really (and we mean really) getting in the way of her female clients from excelling in their...