May 27, 2021
If you have read the phrase “macro tracking” online and weren’t sure what it was, this episode is for you. Macronutrient tracking is a nutrition tool, and like every other tool, it has pros and cons. In this episode, I talk (from a balanced perspective) about when this tool might be helpful and when it might be...
May 20, 2021
I have a personal interest in helping women recover from chronic pain from menstrual cramps and achieving an accurate diagnosis of endometriosis. In this episode, I’m joined by Gynecologist Dr. Mathew Leonardi, an expert in the field of endometriosis and pelvic ultrasound who sheds light on the advancements of...
May 13, 2021
In this episode, I share my thoughts on women skipping breakfast (or undervaluing breakfast in general) and the impact it has on a woman’s mood and fatigue. We cover the whole idea around breakfast eating including:
- Why women fast and what problems it might cause.
- What an ideal breakfast should include
- My own...
May 6, 2021
I’m sure you’ve felt out of sync before. Maybe your schedule is overbooked in a week you feel tired or you’ve said yes to something you knew deeply that you shouldn’t.
What if you felt l like your weeks and your ‘yeses’ was more in alignment with your goals and your desires? How would it feel to be in your...