Jun 23, 2022
Bloating is an annoying symptom that prevents many people from eating the foods they love, wearing the pants they love, and living abdominal-pain free.
In today’s episode, I’m joined by my college Dr. Dominque Vanier, a Naturopathic Doctor and Gut-Focused practitioner who is the perfect guide to your bloat-recovery...
May 5, 2022
In this episode, I’m joined by my close friend, Dr. Kim Bretz ND for an honest conversation about where we go wrong in making recommendations for patients with gut symptoms, how hardly any people have SIBO (small intestine bacterial overgrowth), and why we need a new solution for patients with chronic constipation...
Mar 31, 2022
Let’s be clear, there aren’t any magical nutrition solutions. If things “work” for people it’s because it’s a strategy that they can do and that makes a difference. The end.
So why does intermittent fasting get such a good review in the weight loss space? Lots of the claims about it aren’t evidence-based...
Feb 24, 2022
I’ve actually shied away from researching acne. I remember being taught when I was in school that if you had acne (which I did) that there was some special diet or special potion that needed to be discovered to help it heal.
I was always left feeling like I didn’t have the willpower to follow a strict diet, or that...
Oct 14, 2021
If you don’t know what to put in a smoothie, this episode is for you. This episode is also for you if your smoothie recipe never changes, you don’t know how to make it if you run out of bananas or if you copied someone else's smoothie without ever wondering if it’s actually good for you.
Smoothies are technically...