Sep 29, 2022
In this week's episode I'm joined by my colleague Dr. Alison Danby, a Naturopathic Doctor in Ontario with a clinical and research focus on Autoimmunity.
We cover a few pervasive myths in the wellness space on autoimmune disease and what to look for in a "good" autoimmune health plan.
We answer questions like:
- What...
Sep 22, 2022
Logic, science and evidence are not easy to find in the nutrition space online. Especially when looking at the “trends” and “recommendations” for women. Whether you’re trying to lose weight, support your joint pain or improve your mood, the online conversation about nutrition for women is often missing the big...
Sep 15, 2022
Did you know that over 50% of women will have hair thinning as they age?
This might be something we need to discuss eh?
In today’s episode, I share what happens to hair as we age, how to tell the difference between types of hair loss and what is possible for us as we age when it comes to our hair.
In this...
Sep 8, 2022
Welcome Back! After a very very long season 1 (that went on for 2 years and over 150 episodes) we decided to take a break over the summer before returning to recording.
This welcome-back episode focuses on the feelings of “new years” we often feel in the fall and how to start to think about your goals, your...