Jan 26, 2023
I’ve always been fascinated by pain. We can’t see it. We can’t measure it with a test.
And in a medical world where we barely listen to the patient experience - this presents a big problem.
The other problem with pain (well, one of the other problems) is that when pain lasts a long time, our brains change.
And...
Jan 19, 2023
For today’s podcast episode, I was joined by Dr. Shelby Harris, a clinical psychologist and sleep specialist supporting women to overcome insomnia with cognitive behavioural therapy. We discuss her book, A Woman’s Guide to Insomnia, and the unique challenges that women face with their sleep versus men.
Shelby...
Jan 12, 2023
It’s been a few years since our podcast on heavy menstrual bleeding (October 2020) and we have had a slew of questions from Instagram followers (follow here if you don’t already) about “is my period normal”. So here we go!
In today’s podcast, we cover everything you need to know about whether your period is...
Jan 5, 2023
In today's episode, we tackle weight bias and stigma head-on with a guest Dr. Sylvi Martin, a Naturopathic Doctor, registered nurse psychotherapist, certified intuitive eating counsellor, and mindfulness-based eating awareness training (MB-EAT) facilitator who has a dual passion for supporting patients with their eating...