Jan 27, 2022
When I was in university, my first-year facilitator handed me a book on perfectionism and told me I should read it. I didn’t understand. How on earth could a student who couldn’t spell, barely paid attention in class, and struggled to care about assignments she didn’t like be a perfectionist?
Perfectionism might...
Jan 20, 2022
There isn’t really an area of medicine that has led to as much self-proclaimed expertise than nutrition. If someone knows how to make a great smoothie they seem to have the credentials to give other people smoothie advice. But why with that same logic, do we never see someone who owns a beating heart claim to be a...
Jan 13, 2022
Amanda Thebe embodies everything I want for women in menopause: strength, resiliency and a healthy dose of swearing.
Amanda’s journey from a horrible personal experience to the menopause advocate she is today is a gift to all women, and she shares her knowledge, wit and the tips you need in today’s episode.
If...
Jan 6, 2022
Why am I not scared to turn 40? Because I’ve spent the last 10 years getting ready for this moment.
Our health is built on habits and daily practices, and as women slide into their 40s as exhausted, kid-taxi-driving shells of themselves they are caught off guard when their hormones start to change.
The hormone...