Jul 30, 2020
In this episode, I’m joined by Registered Dietician and Naturopathic Doctor Jennifer Salib Huber to talk about the challenges women face over 40 with nutrition, weight management, and their relationship with food. We talk about the type of diets that create challenges for women as they age, the mindset that women need...
Jul 23, 2020
How calm is your life? Are you intentionally cultivating calm? Or is your anxiety owning your day? In this episode, I am joined by a colleague Katie Thomson Aitken, a naturopathic Doctor Who has focussed exclusively on anxiety. Katie walks us through the five pillars of health to support anxiety and to reduce symptoms...
Jul 17, 2020
In this episode, I interview my colleague Dr. Erin Thorne ND who has created an entire career around supporting patients to rethink their relationship with alcohol. We discuss both of our paths to sobriety and openly discuss some of the societal challenges facing women in the context of alcohol. She gives concrete ideas...
Jul 9, 2020
Women’s mental health expert Dr. Shyamala Kiru joins me today for a critical conversation about how conversation traps, automatic thought patterns and imprinted learning from our family of origin shapes our ability to have high-performance relationships. We explore the common communication traps that women use that...
Jul 2, 2020
Have you suffered from irregular cycles, acne and abdominal weight gain and are approaching perimenopause or menopause? The research on polycystic ovarian syndrome (PCOS) is often laser-focused on the impact it has on fertility and miscarriage risk and often fails to emphasize how this complicated hormonal condition...