Feb 25, 2021
Should you put baking soda on your skin? What about coconut oil?
If you’ve struggled with adult acne, this episode is for you. We break down the common myths about diet, DIY skincare, and how to actually take care of your skin. We share the most common foods that trigger acne and how to think about your...
Feb 18, 2021
When women trust themselves to make nutrition decisions something magical happens. She releases herself from the shame and guilt of a single cookie and yet learns to listen to her own hunger cues and needs more intimately than the traditional “dieting” approach to weight management. In this episode, I’m joined by...
Feb 11, 2021
Why does one woman not even feel her ovulation while for another woman it puts her into a tailspin of emotion and physical symptoms? It’s about sensitivity. The differential sensitivity theory explains why women can feel so many symptoms when her hormones are doing exactly what they are supposed to be doing.
Women...
Feb 4, 2021
What if you tried to get bigger instead of always trying to get smaller?
Lean tissue (muscle!) is a predictor of how well women age. It’s related to your independence, your risk of osteoporosis, and your metabolism. In this episode, my friend and colleague, Dr. Erin Ley ND, and I break down barriers to the discussion...