Apr 28, 2022
Last weekend I participated in a masters age Olympic weightlifting competition and needed to lose some weight to make weight. I gained weight through covid and hadn’t tried to reduce my weight intentionally since my last powerlifting competition in 2019. The competition cutoff was a little below my natural body...
Sep 3, 2020
Why do so many diets fail? Why do women experience weight regain after a loss? This complicated topic can be attacked from many angles, and in today’s episode, we look at the behaviours that change a woman’s likelihood of having long term sustainable weight maintenance after an active phase of weight loss. There are...