Oct 28, 2021
When I asked Emma Rohmann to be a guest on the show, I was a little nervous. I personally shy away from the environmental medicine conversation because I’ve often found it to be both blamey and shamey but also downright overwhelming. Emma takes her background in environmental engineering and her desire to help...
Oct 21, 2021
I think when people see my weightlifting or exercise online they imagine that I blissfully waltz into my basement alone and hammer out reps loving every second of it.
I must, right? Otherwise why would I do it?
Here’s the secret. I don’t always love it. Actually, there is a huge percentage of the time that I don’t...
Oct 14, 2021
If you don’t know what to put in a smoothie, this episode is for you. This episode is also for you if your smoothie recipe never changes, you don’t know how to make it if you run out of bananas or if you copied someone else's smoothie without ever wondering if it’s actually good for you.
Smoothies are technically...
Oct 7, 2021
When we talk about fueling and exercise women immediately pull the “but I’m not an athlete” card.
We know, you’ve got an Instagram feed full of ripped athletes and people who train for a living (and probably have a full time chef) and wouldn’t consider comparing yourself to them.
What if we told you...