Oct 7, 2021
When we talk about fueling and exercise women immediately pull the “but I’m not an athlete” card.
We know, you’ve got an Instagram feed full of ripped athletes and people who train for a living (and probably have a full time chef) and wouldn’t consider comparing yourself to them.
What if we told you...
Sep 24, 2020
In our 50th episode together I’m sharing some personal insights into how your hormones impact your productivity and mood and how I personally leverage my different states to feel confident and productive in my work. Women do not work on a 24-hour clock the same way men do and experience different “states” through...