Nov 24, 2022
When was the last time you had a biiiiiiiig loooooooong family meal?
Do you even remember?
Was it mashed in between days of PB and banana on the way to hockey and a fast french toast dinner because nobody had the energy to make anything good (not that french toast isn’t amazing).
When I wanted to have a conversation...
Sep 22, 2022
Logic, science and evidence are not easy to find in the nutrition space online. Especially when looking at the “trends” and “recommendations” for women. Whether you’re trying to lose weight, support your joint pain or improve your mood, the online conversation about nutrition for women is often missing the big...
Dec 10, 2020
Self-care is a leadership strategy that we need women to lean into to have the massive impact we want them to have in the world and in their lives. In this episode, I sit down with my friend, mentor and colleague Dr. Erin Wiley and we talk about the culture of deprivation in women’s health and how women can look at...