Dec 17, 2020
Vitamin D is one of the most common nutrient deficiencies in women worldwide and plays a vital role in a woman’s PMS experience. In this episode, I give you the major reasons why this vitamin-hormone shouldn’t be ignored as part of your health plan, and how it may be causing your PMS symptoms.
I also explain why...
Dec 10, 2020
Self-care is a leadership strategy that we need women to lean into to have the massive impact we want them to have in the world and in their lives. In this episode, I sit down with my friend, mentor and colleague Dr. Erin Wiley and we talk about the culture of deprivation in women’s health and how women can look at...
Dec 3, 2020
Think of a time you were brave, bold, or calm. Really get into that moment and embody how you felt in that moment and see how you feel. Do you feel brave, bold, or calm? The founders of Love Powered Co, the Affirmation Company realized 3 years ago that there was a missing link in the personal development world. There...