Oct 21, 2021
I think when people see my weightlifting or exercise online they imagine that I blissfully waltz into my basement alone and hammer out reps loving every second of it.
I must, right? Otherwise why would I do it?
Here’s the secret. I don’t always love it. Actually, there is a huge percentage of the time that I don’t...
Apr 1, 2021
When was the last time you exercised? Was it when you did boot camp online? A virtual yoga class? Went for a run?
Women can often name the last time they did intentional exercise but don’t realize the power of non-exercise activity thermogenesis has on their health. NEAT is the sum of all of your “other”...