Nov 26, 2020
Have you actually been tested for your risk of miscarriage? My guess is no. In this solo episode, I introduce you to the impact that insulin has on ovulation, fertility, and miscarriage. Insulin can be elevated in women with PCOS or who struggle with weight management and blood sugar. This hormone is far from benign in...
Nov 19, 2020
Women with PCOS have probably been told one way or another that they need to eliminate certain foods. Gluten? Dairy? Inflammation? Legumes? Sugar? But what, if any of this, is actually true?
In this episode, I sit down with Melissa Groves, a registered dietitian, and nutritionist who specializes in helping women with...
Nov 12, 2020
Where did you learn about money? Relationships? Sex? Did you learn the world was safe? Full of abundance? Your oyster? In this special episode, I spend time with my current mindset coach Adele Tevlin and we dissect how the imprints about the world that we learn between 0 to 7 years of age shape our reality and how...
Nov 5, 2020
Women who are successful and powerful entrepreneurs have a few things in common and three of these mindset-habits are vital for all women to achieve better health. In this episode, I give you three new ways to think about your health and “health infrastructure” that borrow skills from successful entrepreneurial...