Mar 25, 2021
Are you the kind of woman who gets everything done? Maybe twice? Or in half the time as expected? With bells on?
But what about your mind? Is it calm in the moments in between tasks? Is it peaceful when you try and fall asleep? Or do your thoughts and worries torture you from the inside?
In this very special episode,...
Mar 18, 2021
There isn’t a body system that stress doesn’t impact, and in this episode, we dive deep into how stress impacts the pelvic floor and contributes to pain and urinary symptoms in women. I’m joined by Pelvic Floor Physiotherapist and the owner of Body Co. in Toronto Melanie Sutherland and we share our experiences...
Mar 11, 2021
The oral contraceptive pill may have revolutionized parts of women's health and reproductive rights, but it has created quieter problems with the way we support and treat many women’s health issues today. In this exclusive interview, I sit down with Dr. Lara Briden, a Naturopathic Doctor and author of the Period...
Mar 4, 2021
We don’t usually spend time talking about men’s health on the podcast, but this topic deserves attention and time and there’s no one better to share the mic with than my good friend and colleague Yashar Khosroshahi. Yasharr is a mindset coach and owner of Mindshift Leadership, a leadership development company with...