Nov 10, 2022
Even if you’re living alone on a tropical island you’ve likely heard the online trend of syncing your menstrual cycle with your exercise.
Is it real? Or just another way to keep women small?
I’ve taken my time bringing this conversation to the stage because I had a single woman in mind to bring on the show to...
Jun 24, 2021
Nicole Jardim has spent her whole career teaching women about their periods and how there are secrets to your health hidden in menstrual symptoms. In this episode we talk about one of my favourite topics in women’s health and share the facts you need to know about what’s normal and what’s not when it comes to your...
Jun 3, 2021
If your period isn’t a nice, easy experience, I’m going to convince you in this episode to get your heavy menstrual bleeding checked out. Heavy bleeding can be a sign of other medical conditions such as hypothyroidism, PCOS or iron deficiency or may have a structural cause (such as fibroids) that you deserve to have...
May 6, 2021
I’m sure you’ve felt out of sync before. Maybe your schedule is overbooked in a week you feel tired or you’ve said yes to something you knew deeply that you shouldn’t.
What if you felt l like your weeks and your ‘yeses’ was more in alignment with your goals and your desires? How would it feel to be in your...
Apr 29, 2021
Nothing makes a woman feel as out of control as food cravings seem to. We watch thousands of women a year claim their greatest failing is their food cravings, and in today’s solo episode I help you try and get to the bottom of them.
Food cravings are linked to a particular part of appetite regulation that is mostly...