Sep 24, 2020
In our 50th episode together I’m sharing some personal insights into how your hormones impact your productivity and mood and how I personally leverage my different states to feel confident and productive in my work. Women do not work on a 24-hour clock the same way men do and experience different “states” through...
Sep 17, 2020
Every time a woman tells her story, she’s saving another woman. In this episode my colleague and partner in crime Dr. Erin Ley and I share our journey to being our more authentic selves in our work and our lives and the impact that sisterhood and connection has on the women we work with. 6 months ago Erin and I...
Sep 10, 2020
Do you feel like you own your time? Do you feel like you’re on autopilot? Often a health change is presented to women as a complete life overhaul with a focus on an intense burst of change (which is often met by relapsing back to the beginning) rather than a focus on daily practices. Health is truly the layering of...
Sep 3, 2020
Why do so many diets fail? Why do women experience weight regain after a loss? This complicated topic can be attacked from many angles, and in today’s episode, we look at the behaviours that change a woman’s likelihood of having long term sustainable weight maintenance after an active phase of weight loss. There are...