Jun 22, 2023
If you’ve watched TV in the last few months, you’ll notice a theme in the news on health: MENOPAUSE.
Menopause is finally having it’s moment in the media. From Oprah to The National, my guest Dr. Heather Hirsch and I discuss our media appearances in the last few months, what this means for menopause and how to...
Jun 15, 2023
In today's episode, we’re taking a very practical approach to talking about nutrition and how to slightly change some of your routine nutrition patterns to help you meet your nutrition goals, especially if you are working on your blood sugar or weight loss.
We use the “money” and “budgeting” metaphor to...
Jun 8, 2023
With a wider conversation happening online about menopause, we’re seeing people come forward more than ever discussing the mental health strain that this phase of life can cause. I’m joined in this episode by one of my friends and close colleagues (we work in the same office!) Dr. Laurie Alpert ND, who is a NAMS...
Jun 1, 2023
In this week’s episode, I share my yearly reflection questions, what my personal answers were, and how you can use this kind of exercise to help you move forward on your goals, whether they be health related or otherwise.
Here are the questions for the episode and the ones that I moved through in the podcast episode....