Nov 24, 2022
When was the last time you had a biiiiiiiig loooooooong family meal?
Do you even remember?
Was it mashed in between days of PB and banana on the way to hockey and a fast french toast dinner because nobody had the energy to make anything good (not that french toast isn’t amazing).
When I wanted to have a conversation...
Nov 17, 2022
It’s common for people to think about supplements for joint pain. Maybe you’ve even tried one. The greatest challenge in treating joint pain with supplements is how consistent patients need to be, even if their joints are feeling a bit better.
Nutrition is an amazing opportunity to support joint health and...
Nov 10, 2022
Even if you’re living alone on a tropical island you’ve likely heard the online trend of syncing your menstrual cycle with your exercise.
Is it real? Or just another way to keep women small?
I’ve taken my time bringing this conversation to the stage because I had a single woman in mind to bring on the show to...
Nov 3, 2022
Dun dun dunnnnnnnnn. This episode has been a long time coming. I’ve talked around this topic before in episodes sharing why testing is hard for women, and what we need out of good diagnostic and screening tests, but I’ve never tackled this topic head-on.
So, here we go.
I don’t want you to be frustrated when you...