Sep 28, 2023
There is nobody happier than I am that the knowledge about perimenopause is starting to permeate pop culture and general health information.
But like every pendulum, we often swing things WAY WAY too far.
What I mean is that every person with ovaries who has learned about perimenopause now thinks that every single...
Sep 21, 2023
Do you wear a "wearable"?
This is one of the most common questions I get asked on Instagram (and if you don't follow me, head over to www.instagram.com/drjordannd to follow along.
In this episode we cover
- The Apple Watch
- Whoop
- The Oura ring
- Fitbit
I share my experience with each of them (yes I've tried them all) what...
Sep 14, 2023
Welcome back! After a summer hiatus we’re ready to get back to the podcast and share evidence-based health information and mindset discussion to help you advocate better for yourself in your health journey.
Today’s episode is a welcome-back discussion about how we often let our past decisions and failures prevent...