Jan 28, 2021
After coaching thousands of women through nutrition change, combined with my serious love affair with behaviour change research, I want to share with you the three most important questions you need to ask yourself before you embark on a nutrition journey. Whether it’s the first time you’ve picked up cauliflower or...
Jan 21, 2021
In this episode I sit down with Jill Chmielewski, a registered nurse and women’s health advocate. Jill and I talk about the myths and challenges that modern menopausal women have to overcome to get the care they need for this important life stage.
We share the (often unknown) symptoms of peri-menopause and how the...
Jan 14, 2021
Public health screening programs are some of the most effective ways of decreasing the development of certain conditions, and cervical cancer screening is no exception. But what isn’t well agreed upon is WHEN women should start being screened for cervical cancer, with major interest groups supporting a strategy that...
Jan 7, 2021
Caitlin Johnson is my guest this week who is a Registered Dietitian who focuses on helping women with PCOS regulate their cycle and get pregnant. We share our clinical insights for how women can get better acquainted with their hormones, cycle and fertility - even if they have an irregular cycle. We cut to the chase on...
Jan 1, 2021
With 2020 a year for the books, I’d love to share what I think/hope will be the wellness trends for 2021. If you’re looking to elevate your health, these 5 areas that we explore in this episode are a surefire way to improve your outlook, mindset and health in 2021. The topics range from which blood work I want every...