Mar 30, 2023
In this episode, I’m joined by Dr. Bat Sheva Marcus (again!) to talk about sex and how to have a thriving sex life.
We outline how little people know about what contributes to positive libido and desire (so they don’t know what they were doing right) and then have NO IDEA what is getting in the way when their desire...
Mar 23, 2023
This week we are diving into the vault and bringing back our most downloaded and listened-to episode in 2021! We will be back next week with a brand-new episode.
Is your morning routine part of your secret sauce or are you a roll-out-of-bed-and-run kind of person? My morning routine has been an important part of my...
Mar 17, 2023
It’s common for us to skip over an episode if we feel like a topic doesn’t apply to us, or if we feel nervous to listen.
This particular episode is for everyone, and we’re going to help you feel more confident thinking about cancer either for yourself, or in your family and loved ones.
I’m joined today by...
Mar 9, 2023
There are patterns
that people who are successful with nutrition change adopt, and in
today’s podcast, I’m sharing the 3 food categories that I want you
to include in your kitchen to help you make it through tougher
weeks (and help you meet your goals!).
It’s common for a new nutrition plan to focus on
novelty,...
Mar 2, 2023
Today’s conversation is an important one. On a few levels.
When I sat down to do this podcast I was thinking about the medications for obesity (we’re focusing on Semaglutide/Ozempic today) I was going to focus on the “clinical” discussion. Does it work? Who benefits? What do we expect?
Then, that very week,...