Apr 27, 2023
In today’s solo episode, we talk about how to tell if it’s time to throw your plan in the garbage and try something new.
It’s common when working with patients that people “quit” when things aren’t getting better as fast as they want to, or there’s a mismatch between what people value...
Apr 20, 2023
I’ve been following the research on burnout, PTSD and resiliency for a few years because I find adaptive changes in the brain and nervous system so fascinating. Getting real results with patients often involves us recognizing the impact of their mindset, nervous system regulation and level of burnout/resilience as...
Apr 13, 2023
If you haven’t listened to our past episodes with Dr. Erin Ley, you’ve missed out on a lot of ranting, a lot of practical solutions and a lot of laughing.
Dr. Erin Ley is one of the Naturopathic Doctors at Clarity Health, serving people all over Ontario Canada. Erin sees both our adolescent patients and our male...
Apr 6, 2023
We know you’ve likely had information about protein shoved down your throat (pun intended) but do you really understand the WHY?
Things change during ageing and the menopause transition that affect how people’s bodies incorporate dietary protein, and the impact on this is far-reaching. From lower muscle mass,...