Mar 25, 2021
Are you the kind of woman who gets everything done? Maybe twice? Or in half the time as expected? With bells on?
But what about your mind? Is it calm in the moments in between tasks? Is it peaceful when you try and fall asleep? Or do your thoughts and worries torture you from the inside?
In this very special episode,...
Jul 23, 2020
How calm is your life? Are you intentionally cultivating calm? Or is your anxiety owning your day? In this episode, I am joined by a colleague Katie Thomson Aitken, a naturopathic Doctor Who has focussed exclusively on anxiety. Katie walks us through the five pillars of health to support anxiety and to reduce symptoms...