Sep 23, 2021
Rachel Goodman is an Intuitive Eating Registered Dietician who is paving the way for weight loss to stop being the focus of healthy nutrition. In this episode we share the research on metabolic health and weight and why examining your relationship with food and your body might be the first place to start. Rachel shares...
Aug 5, 2021
Over the years there has been a particular formula to sell a health-related book. First you take a solid, well backed claim from science, say that it’s wrong, publish that doctor’s don’t know what they are doing, that medicine is keeping secrets from you and the secret to longevity is in doing the complete...
Nov 19, 2020
Women with PCOS have probably been told one way or another that they need to eliminate certain foods. Gluten? Dairy? Inflammation? Legumes? Sugar? But what, if any of this, is actually true?
In this episode, I sit down with Melissa Groves, a registered dietitian, and nutritionist who specializes in helping women with...