Feb 23, 2023
Janette Yee, an athletic therapist who supports people after vaginal birth and c-section is a joy to listen to. She’s vibrant, excited and passionate about something that we’ve all kept to ourselves.
How freaking hard it is to recover from birth.
As an athlete herself, Janette gives us the metaphor we’ve...
Feb 16, 2023
It’s probably a bit of a stretch that an adult with ADHD who has 17,000 undread emails (at last count) is going to do a podcast about managing your email.
But hear me out.
I think we are in an opportunity to show up with leadership when it comes to both our inbox and our outbox, by breaking down some of the...
Feb 9, 2023
Today’s podcast is an important episode if you exercise, identify as an athlete or have ever skipped a period. We’re talking about the energy it takes to create a menstrual period, and why women who exercise, diet or both are at risk of missing a period.
I’m joined by Dr. Katrina Allison, a Naturopathic Doctor in...
Feb 2, 2023
I was inspired by conversations I have seen in academic spaces I belong to about where “responsibility” lies in health change.
Does it lie with the individual (bottom up) or with the government (top down)?
As I was listening to this conversation happen, it made me think about how our health solutions for people...